Always make sure you apply sunscreen generously. Most people don’t apply enough which means they’re not getting the level of protection indicated on the packaging.

The advised amount is at least six heaped teaspoons per average adult’s body, at a minimum of SPF 30.

You should always apply it 15-30 minutes before going out into the sun and then again every two to three hours - or immediately after swimming or towel drying. 

Also, take the time to apply sunscreen to any skin that’s exposed to the sun - including the areas that often get forgotten such as the back and sides of the neck and your ears.

And try to keep out of intense sun between 11am and 3pm, when the sun is at its strongest.

It’s not just sunscreen that keeps you safe in the sun – but what you wear. For example, you should always try to wear a hat with a broad rim to avoid getting your face, scalp and neck burnt. Baseball caps are not advised as they don’t protect all of your head. 

You should try to wear a long sleeved loose t-shirt if possible