Winter Flu

As the nights draw in, so does the risk of catching flu.

Here, Dr Maria Read explains what symptoms to look out for and the best treatments:

Flu is potentially very dangerous, especially for the elderly or those in poor health, so keeping fit and healthy during the winter is vital.

Flu symptoms hit you suddenly and severely. They usually include fever, chills, headaches and aching muscles and you can often get a cough and sore throat at the same time.

The main difference between the common cold and flu is that you may be literally ‘knocked flat’ by flu and unable to do anything but go to bed until the worst of the illness has passed.

The best way to deal with the flu is to stay at home and rest, drink plenty of non-alcoholic drinks (to replace the fluid you lose from sweating) and eat if you feel able to.

If you live on your own, let a friend or neighbour know that you’re ill so that they can check on you. However, you should immediately contact your GP if:

  • You have a heart or chest complaint

  • Diabetes or a serious medical condition

  • The symptoms persist or get worse

  • You have a chest pain or become short of breath 

TOP TIPS FOR BEATING THE FLU THIS WINTER

  • Get the flu jab – Especially if you are elderly or in poor health. Check at your local practice to see when they are offering the jab to patients.

  • Wash your hands regularly – Colds and flu can be easily spread through people coughing and sneezing, then using their unwashed hands to touch door handles and other day-to-day items. So, keep your hands clean to stop yourself picking up the germs.

  • Look after yourself – By getting a good night’s sleep, eating fresh fruit and vegetables, drinking plenty of water and exercising you can improve your body’s defences, keeping the flu virus at bay.