TOP TIPS FOR BEATING THE FLU THIS WINTER
Get the flu jab – Especially if you are elderly or in poor health. Check at your local practice to see when they are offering the jab to patients.
Wash your hands regularly – Colds and flu can be easily spread through people coughing and sneezing, then using their unwashed hands to touch door handles and other day-to-day items. So, keep your hands clean to stop yourself picking up the germs.
Look after yourself – By getting a good night’s sleep, eating fresh fruit and vegetables, drinking plenty of water and exercising you can improve your body’s defences, keeping the flu virus at bay.